Who benefits?

People of all ages! Any patient cleared by their physician for stretching and active movement, a desk job employee, a long-distance commuter, a member of the aging population, a chronic pain sufferer, weekend warriors, fitness enthusiasts, athletes of all levels including professionals.

Why do people come see me?

  1. They want to feel better due to aches & pains in their body.
  2.  They are athletes who want to improve their performance and be at their best.
  3.  They want to prevent injury and feel young.
  4. The therapy is pain free with maximum benefits.

Some of the top, most elite professional athletes and teams in the world have regularly utilized Fascial Stretch Therapy as a major component of their training routines in order to help increase their level of performance, and keep them pain and injury free.

4 good reasons to try FST:

Zero pain: Massage and stretching therapies that focus on rehabbing an injury or breaking up scar tissue can be pretty painful, but fascial stretching is incredibly gentle. 

Fast recovery:  Fascial stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions with less soreness. 

Improved performance: The science behind fascial stretching shows it helps you run faster, lift heavier, boost endurance, improve coordination, and increase flexibility.

Injury rehab: Stretching the fascia helps break up scar tissue and increase the range of motion in injured areas.

 

Fascial Stretch Therapy benefits:

  • Clinic studies have shown FST can increase flexibility by up to 52% in just one session.
  • Athletes in an FST program have been found to recover more quickly between training sessions and gain a more improved active range of motion than with other stretching methods.
  • FST helps with proper body alignment and posture, increases circulation and energy, and improves muscle, nerve, and joint function.
  • Reduces injuries so you can get on with your goals in fitness, recreation and sports.
  • FST is a crucial form of body therapy, as there is no supplement or medication that helps improve the state of fascia in the body and exercise alone does not optimally balance, align, or improve fascia.

Fascial Stretch Therapy features: 

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  •  Pain-free.
  •  Increases joint space.
  •  Eliminates trigger points.
  •  Improves muscle activation and relaxation.
  •  Improves flexibility on the first session and becomes cumulative with multiple sessions.