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    <loc>https://www.eastbayfst.com/remynatoreyahoocom</loc>
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      <image:title>Home - What is Fascial Stretch Therapy?</image:title>
      <image:caption>FST is one of the quickest, most effective pleasant methods to eliminate pain, restore function, move and feel better in life activities fitness and sports. FST is a form of assisted stretch therapy on a massage table that helps increase your flexibility, reduce aches and pains, and improve athletic performance while making your workouts more effective. FST is very different than what we think of as traditional stretching or bodywork, in that it is more functional and dynamic. Unlike traditional stretching or bodywork that only attempts work on muscles, FST engages the entire myofascial system by targeting muscles as well as their neighboring joints, ligaments, tendons, and bones.</image:caption>
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    <loc>https://www.eastbayfst.com/classes</loc>
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    <lastmod>2017-07-06</lastmod>
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    <lastmod>2025-09-02</lastmod>
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